We make smoothies almost every day and just sort of toss in
whatever fruits and veggies we have, so when we saw a few smoothie recipes in
my newly purchased cookbook “Live
Raw” by Mimi Kirk , we decided to give them a try. The Orange Smoothie was our favorite, so light and
fresh. The only thing we did
differently was to add Chia seeds for an extra protein kick.
Orange Smoothie
(Live Raw CB by Mimi Kirk)
2 oranges,
peeled and cut in quarters
7 kale
leaves, stems removed (if you don’t have Kale, use spinach or romaine)
1.5 cups
water or to your liking
1 green
apple, cut in quarters
hand
full of berries
Add ice and blend in high-speed blender.
Banana Smoothie
2 bananas
4 stalks
of celery
1 apple,
cut in quarters
3 handfuls
of spinach
1/2 cucumber,
cut in half
1.5 cups
water or to your liking
Add ice and blend in high-speed blender.
Pineapple Smoothie
1 cup
pineapple (we used frozen)
1 pint
of berries (we used
strawberries and blueberries)
3 handfuls
of your favorite dark greens
1-1.5 cups
water to your liking
Add ice and blend in high-speed blender.
The orange and pineapple smoothies sound great to me! I'm not a fan of celery, but otherwise I'd love the banana one, too. Thanks for sharing!
ReplyDeleteThe banana seems to dull the taste of the celery but you can always try a handful of Romaine instead. Glad you are back on the bloggin track!
ReplyDelete