Wednesday, November 19, 2014

Barbecue Tempeh and Onions

We made this with a side of Mac and Cheese you can also pour the sauce over sautéed tofu.

Barbecue Sauce

1/2         cup ketchup
2            tablespoons brown sugar
2            tablespoons Worcestershire sauce
1            tablespoon cider vinegar
              few dashes hot pepper sauce
1            teaspoon garlic powder
1/4         teaspoon mustard powder
1/4         teaspoon salt
              tablespoon mustard (optional)

In a small saucepan over medium heat, stir together the ketchup, brown sugar, Worcestershire sauce, vinegar, hot pepper sauce, garlic powder, mustard powder, mustard and salt.  Bring to a simmer, then remove from heat and allow to cool before using.

Tempeh and Onions

1            red onion, sliced
1            tempeh, cooking in water for 10 minutes, then sliced
              oil for sautéing

Boil tempeh for 10 minutes and drain.  Slice into good size pieces.  Slice onions and sauté onions and in large skillet.  Move onions to side and sauté tempeh until browned.  Place tempeh in casserole dish, cover with BBQ sauce and onions.  Bake covered at 350 degrees for 30 minutes – keep an eye on it.

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