I saw a French chef make a potato skillet omelet and was
excited to try it out in my new iron skillet. I struggled with how to veganize the “egg” portion but
remembered an omelet recipe from Vegan Brunch cookbook and thought I could add
more water so it could be poured over the filling. We’ve now tried this recipe three different times starting
with cooking it on top of stove like the French Chef did but the tofu egg
mixture didn’t seem to cook through.
So this time we decided to bake it in the oven then place under the
broiler for last 4-5 minutes on low to brown the top. The mixture firms up as it sits and cools but is also tasty
hot out of the oven when the mixture is a little soft.
Skillet Potato
Omelet
Tofu Omelet (adapted from Vegan Brunch CB)
2 garlic
cloves
1 lb.
silken tofu, lightly drained (use firm not sot) usually found in produce
area
near Asian veggies
2 tablespoons
nutritional yeast
2 tablespoons
olive oil
1/2 teaspoon
turmeric
1 teaspoon
fine black salt (in specialty
stores) gives the flavor of egg, if you
do
not like the flavor of eggs, just ski and use 3/4 teas. regular sea salt.
1/2 cup
chickpea flour
1 tablespoon
arrowroot or cornstarch
***This omelet batter
is very thick, so for the skillet version, we added approximately 3/4 cup water
and blended it.
Chop garlic and place in a food processor or blender. Add
the tofu, nutritional yeast, olive oil, turmeric, and salt. Puree until
smooth. Add the chickpea flour and
arrowroot and puree again for about 10 seconds, until combined. Make sure to
scrape down the sides. Add water
to thin out (we used approx. 3/4 cup water)
Filling
4 strips
vegan bacon
1 potato,
diced
1 cup
mushrooms, chopped
1/2 onion
or 2 green onions, diced
1 garlic
clove, minced
***Just use whatever
you have on hand, I happened to have mushrooms but used green pepper last time.
Par boil the diced potatoes (around 5 minutes), then
transfer to a oiled/soy buttered skillet and cook until crispy. Take out and set aside. Cook tempeh bacon, take out and set
aside. Cook onion until soft, add
garlic and mushrooms until soft. Put
tempeh bacon and potatoes back in the skillet with the onion mixture then pour
Tofu Omelet mixture over filling.
Bake at 350 for approximately 15-20 minutes. Keep an eye on it because it varies. Broil on low for approximately 5
minutes to brown the top. Let sit
a bit before slicing up.
This looks so good! Sounds like a perfect breakfast.
ReplyDeleteIt's actually good the next day as well!
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