We are not writers, nor are we chefs or professional cooks, just food lovers. We enjoy cooking, experimenting and sharing recipes and ideas with friends. We hope others will share their recipes as well!! Feel free to follow us on Facebook https://www.facebook.com/pages/Smiths-Vegan-Kitchen/1424673661122943
Sunday, December 25, 2016
Sunday, November 27, 2016
Golden Curried Pea Soup
Golden Curried Pea
Soup
Soups and Hearty Stews for All Seasons by Nava Atlas
2 tablespoons
olive oil
1 cup
finely chopped onion
2 medium
carrots, peeled and diced
2-3 cloves
garlic, crushed or minced
8 cups
water
2 vegetable
bouillon cubes
1 lb.
dried yellow split peas, rinsed
1/2 cup
raw brown rice or barley, rinsed (I used barley)
2 bay
leaves
2 teaspoons
curry powder more or less to taste
1/2 teaspoon
turmeric
1 teaspoon
grated fresh ginger
pinch
of ground nutmeg
salt
and freshly ground pepper to taste
Heat the onion a soup pot. Add the onion and sauté over medium-low heat until golden.
Add all the remaining ingredients except the salt and
pepper. Bring to a rapid simmer,
then lower the heat. Cover and
simmer gently until the peas are mushy, about 1 1/2 hours. *****I like to add my spices to the
onion, garlic and carrot mixture before adding liquid.
When the peas are done, adjust the consistency with more
water as needed, then season with salt and pepper. Discard the bay leaves and serve. This soup thickens considerably as it sands; thin with
additional water as needed and adjust the seasonings.
Sunday, October 9, 2016
Pumpkin Pecan Cobbler
Pumpkin Pecan Cobbler
Ingredients:
1 cup
+ 3 tablespoons all purpose flour
2 teaspoons
baking powder
1/2 teaspoon
salt
3/4 cup
granulated sugar
1 teaspoon
cinnamon
1/2 teaspoon
nutmeg
1/2 teaspoon
cloves (I didn’t use)
1/2 cup
pumpkin puree
1/4 cup
nut milk (I used Almond)
1/4 cup
melted vegan butter or vegetable oil
Topping
1/2 cup
granulated sugar
1/2 cup
brown sugar
1/4 cup
chopped pecans (I added chopped walnuts as well as pecans)
1 & 1/2 cups very hot water
Directions:
Preheat oven to 350 degrees.
In a medium sized bowl, stir together flour, baking powder,
salt, sugar and spices. Set aside.
In a smaller bowl, stir pumpkin, nut milk, melted vegan
butter and vanilla together to combine.
Pour wet ingredients into dry ingredients and mix to create a thick
batter. Pour into a small 8-inch
casserole dish with high sides.
In a separate bowl, stir sugar, brown sugar and nuts
together. Spread over the top of
the batter evenly. Pour hot water
over the entire tings (without stirring a thing!) and bake for 40 minutes or
once the middle is set. (Be sure
to place on a baking sheet incase it bubbles over.) Cool 5-10 minutes before serving.
Thursday, October 6, 2016
Ginger, Maple and Mustard-Glazed Tempeh
Ginger, Maple and Mustard-Glazed
Tempeh
Serves 4-6 (I
cut recipe in half for the two of us)
Spork-Fed Cook Book by Jenny Engel and Heather Goldberg
2 (8 oz.) packages
Tempeh
1 piece
fresh ginger (about 2”, peeled)
2 cloves
garlic, finely chopped
1/4 cup
extra-virgin olive oil
1/4 cup
fresh lemon juice
2 tablespoons
mustard, stone ground or German
3 tablespoons
maple syrup
1 teaspoon
sea salt
1/2 teaspoon
red pepper flakes
****I coated mine with a seasoned Panko mixture to make it
crunchy. Just added salt, pepper,
garlic powder and a pinch of cayenne.
****Used left over marinade for a sauce. Added more maple syrup, a little
arrowroot or corn starch for thickening and heated up till nice and thick. Use as a dipping or just pour over.
Fill a large pot with about 1 inch water and place a steamer
basket inside. Bring to a simmer
with lid on. Slice tempeh into 6-8 half-inch strips. Place in steamer basket, cover, and steam for about 5
minutes. This removes any bitter
flavor the tempeh may have.
While tempeh is steaming, grate ginger over a large bowl
with a fine grater. Add garlic,
olive oil, lemon juice, mustard, maple syrup, sea salt and red pepper
flakes. Whisk until uniform. Add steamed tempeh to mixture, coating
each piece. ***I let mixture
marinate in the fridge for several hours, until ready to cook.
***When I was ready to cook, I seasoned the Panko bread
crumbs and applied to tempeh sticks before cooking.
Heat a large sauté pan over medium heat and pour tempeh and
sauce mixture into pan (or you can pan fry with panko coating in oil and use
sauce for topping). Cook for about
4 minutes or until lightly browned. Flipping occasionally, until sauce is
absorbed.
Friday, September 23, 2016
Vegan Lasagna
This recipe calls for large pre-cooked lasagna sheets but if can't find vegan pre-cooked noodles, just use the normal noodles and cook accordingly. Also, I used jarred Trader Joe's Garlic and Tomato sauce and a regular can of tomato sauce to use with the vegetable mixture and also the bottom of the pan.
I decided to make the homemade vegan parmesan cheese, and it was excellent! We will be enjoying this recipe again, and again, and again.
http://thetastyk.com/2016/09/11/vegan-lasagna/
Saturday, September 17, 2016
Chocolate Cake
This is such a simple cake to make. I made it in a Bundt pan but didn't double the recipe, I would recommend doubling as suggested in making a Bundt cake. Maybe add some fun sprinkles to the top for a bit of color.
Chocolate Cake
The Joy of Vegan Baking by Colleen Patrick-Goudreau
**You need to double the recipe if you are making a layer or
Bundt cake.
1 1/2 cups
unbleached all-purpose flour
3/4 cup
granulated sugar
1/2 teaspoon
salt
1 teaspoon
baking soda
1/4 cup
unsweetened cocoa powder
1 1/2 teaspoons
vanilla extract
1/3 cup
canola oil
1 tablespoon
white distilled vinegar
1 cup
cold water
icing
**Add 1/4 teaspoon cayenne pepper or 1/4 teaspoon chili
powder for a Mexican Chocolate Cake – I used Chili Powder
Preheat the oven to 350 degrees. Lightly oil a Bundt pan, 9-inch, spring form pan or muffin
tins.
Combine the flour, sugar, salt, baking soda, and cocoa
powder in a bowl until thoroughly combined. Create a well in the center of the dry ingredients, and add
the vanilla, oil, vinegar, and water.
Mix until just combined.
Pour into your prepared pan, and bake in the preheated oven for 30
minutes, until toothpick inserted into center comes out clean. If making cupcakes, check for doneness
after 15 minutes.
Cool on a wire rack. To remove the cake from the pan, run a sharp knife around the inside of the pan to loosen the cake. Cool completely before frosting. You may also dust with sifted confectioners’ sugar and top with fresh raspberries.
Frosting
1/2 cup
non-hydrogenated, nondairy butter, softened
3 cups
confectioners’ sugar, sifted
1/3 cup
unsweetened cocoa powder, sifted
1 teaspoon
vanilla extract or 1/2 teaspoon peppermint extract
3-4 tablespoons
water or nondairy milk, or more as needed
With an electric hand mixer, cream the vegan butter until
smooth. With the mixer on low
speed, add the confectioners’ sugar, and cream for about 2 minutes. Add the cocoa, vanilla, and vegan milk,
and turn the mixer to high speed once all the ingredients are relatively well
combined. Beat on high speed until
the frosting is light and fluffy, about 3 minutes. Add 1-2 tablespoons more vegan milk if it’s too dry. Cover the icing with plastic wrap to
prevent drying until ready to use.
Store it in a covered container in the refrigerator for up to 2
weeks. Rewhip before using.
Saturday, July 23, 2016
Protein Power Goddess Bowl
We had some yummy Tahini salad dressing on hand so to save time, we just used the jarred dressing. Used wheat berries that were soaked over night and switched out the red bell pepper for green pepper because I had it in the fridge. This salad is packed with nutrients!
Protein Power Goddess Bowl
by Angela Liddon
http://ohsheglows.com/2011/05/12/lightened-up-protein-power-goddess-bowl/
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