Mashed Potatoes & Cauliflower - Walnut-Mushroom Loaf

Mashed Potatoes and Cauliflower – with Walnut-Mushroom Loaf (Jazzy Vegetarian)

We’ve made this mashed potato and cauliflower side a few times now and it’s a nice change if you don’t want to load up on potatoes, although sometimes I know you just have to.  We paired it with the Walnut Loaf but we think we'll have to try that one again.  It didn’t turn out as good as we thought it would, I think we put too much sauce in the bottom of the baking dish, making it a bit mushy.  It’s packed with good nutrients, so we'll definitely give it another try.  If you make the loaf and have better luck than us, let us know!

http://www.jazzyvegetarian.com/products-group-65.html

Red Beans and Rice

The combination of beans and brown rice offers complete protein and is loaded with fiber.  The original recipe called for sticky rice but we opted for a healthier brown rice. We also added Field Roast which is not necessary, but we wanted to add a bit more texture and create a heartier dish.

Red Beans and Rice

(Adapted from A Year in a Vegetarian Kitchen CB)

2            tablespoons olive oil

3            Tofurky kielbasa or Field Roast  (big dices)

1            medium onion (diced)

1            medium carrot  (diced)

1            medium celery stalk, (diced)

4            medium garlic cloves

½            teaspoon oregano

               Hot Chili Sauce to taste

1/2-1      cup vegetable broth

2            15-oz. cans red kidney beans, rinsed and drained

1            15-oz. can diced tomatoes

Dice Tofurky/Field Roast sausages and fry in olive oil.  When crisp, remove and set aside.

Add a bit more olive oil to pan and add onion, carrot and celery stalk.  Cook approximately 8-10 minutes.  Add the garlic, oregano and hot sauce, cook about 1-2 minutes.

Add the broth ,tomatoes and beans, bring to a boil.  Reduce the heat and simmer for about 15 minutes.   Serve over rice.  

Pecan Balls

To our delight, my mom has started making these cookies Vegan and loading them up with lots of chopped Pecans. She has been making these little gems for 50 plus years -- bless her heart!   As you will see, the sugar content is light which makes the pecan flavor stronger, but you can always add more or roll them in sugar once baked.

Pecan Balls – Helen Lantz

2            cups all purpose flour

¼            cup sugar

½            teaspoon salt

1            cup soy butter (softened)

2            teaspoons vanilla extract

2            cups minced or finely chopped Pecans

Sift together in medium bowl, flour, sugar and salt.

Add soy butter and vanilla extract.  Work with spoon or hands until well blended.

Add pecans.  Shape into 1 “ balls.  Assemble on un-oiled cookie sheet.

Bake at 350 degrees for approximately 25 minutes or until brown.

***For sweeter cookie, roll cookies, while still warm, in sugar.

Makes approx. 4 ½ dozen

Holiday Prep

Paige is on the "look out" for grandma and grandpa's arrival while Tinker assists me in the kitchen!

Chickpea & Pumpkin fritters

Toasted Pumpkin Chickpea Fritters  (kblog.lunchboxbunch.com)

Kblog.lunchboxbunch.com is such a great, resourceful site for Vegan recipes, information and articles.  Kathy Patalsky creates her own recipes as well as photographs her beautiful creations.  This recipe really caught my eye and can be made as an appetizer or light meal with a side salad.  The only change I made to her recipe was to use ground flax seed instead of Hemp – only because that’s what I had on hand.

Check out her Blog --  it’s really a fun site!

http://kblog.lunchboxbunch.com/2011/10/toasty-pumpkin-chickpea-fritters.html

Pear and Fennel Salad

Whenever I’m at the market and I spot Fennel, I usually put in in my cart without a thought as to what I’m going to do with it.  I like the IDEA of cooking with fennel but really don’t know too many recipes that call for it.  When eaten raw, it has a strong licorice flavor so I prefer cooking it.   I scoured the web for a salad recipe with Fennel and Pears and found this one.  **After I removed the walnuts from the oil, I added a bit of brown sugar and chili powder to the walnuts for a little kick.

Roast Pear and Fennel Salad

The Washington Post, November 17, 2004

           

Roasting pear and fennel simultaneously concentrates and mellows their flavor. Use only perfectly ripe pears; the heat of the oven may soften underripe fruit but it cannot conjure sweetness.  Since I was cooking for only two of us, I just used 1 fennel and 1 pear.

6 to 8 servings

Ingredients:

For the salad

            2 ripe Bosc pears

            2 medium bulbs fennel (about 1 pound)

            1 tablespoon olive oil

            Salt

For the vinaigrette

            1/2 cup (2 ounces) walnut halves or chopped walnuts

            8 tablespoons olive oil

            3 to 4 tablespoons balsamic vinegar, preferably aged

            1 to 2 tablespoon maple syrup

            Salt

            Freshly ground black pepper

Directions:

For the salad: Preheat the oven to 425 degrees. Adjust 2 oven racks to the middle and lower-third positions. Line 2 baking sheets with foil.

Quarter the unpeeled pears lengthwise, remove and discard the cores and then, using a sharp knife or a mandoline, carve each quarter into slices about 1/4 inch thick.

Trim the stems from the fennel, cut out the cores and remove the tough outer layers. Slice the fennel lengthwise into thin, sickle-shaped slices or crosswise into round slices between 1/8 and 1/4 inch thick.

Place the pear slices on 1 sheet, drizzle with about 1/2 tablespoon oil, season lightly with salt and toss or turn to coat. Place the fennel on 1 sheet, drizzle with about 1/2 tablespoon oil, season lightly with salt and toss or turn to coat.

Roast the pear and fennel, turning the slices once, until they turn splotchy golden brown at the edges and across some of the surface, 15 to 25 minutes, depending on the thickness. The fennel will probably be done before the pear. Watch carefully; the slices go from golden to burnt in a matter of minutes. Set aside to cool slightly or to room temperature.

For the vinaigrette: While the pears and fennel are roasting, in a skillet over medium heat, heat the walnuts and oil, shaking the skillet occasionally, just until warmed, 3 to 5 minutes. Remove from the heat. Using a slotted spoon, transfer the walnuts to a plate; reserve the oil. If desired, chop the walnuts. Set the walnuts and oil aside to cool.

Strain the cooled oil into a bowl. Add the vinegar and syrup to taste. If desired, season with salt and pepper to taste.

To assemble, divide the pears and fennel among individual plates, alternating slices. (You may not care to use all of the fennel.) Scatter some walnuts over the slices and drizzle with the vinaigrette. 

Cast-Iron Apple Cobbler

This Apple Cobbler pairs perfectly with a scoop of Purely Vanilla Non-Dairy Frozen Dessert.

Cast-Iron Apple Cobbler

1.5         cups flour, divided

12          cups thinly sliced peeled apples (recipe suggests Fuji)

2/3         sugar, divided

2            tablespoons soy butter, melted

2            teaspoons vanilla extract

¾           teaspoon salt, divided

½           teaspoon ground cinnamon

¼           teaspoon nutmeg

½           cup water

2            teaspoons baking powder

1/3         cup chilled soy butter, cut into small pieces

1            cup low-fat vegan buttermilk  (1 cup nut or soy milk with teaspoon apple cider vinegar)

Preheat oven to 375 degrees.

Combine ½ cup flour, apple, ½  cup sugar, 2 tablespoons soy butter, vanilla, ½ teaspoon salt, cinnamon, and nutmeg in a large bowl, tossing well. Spoon into a large cast-iron skillet or Dutch oven.    Add ½ cup water.

Combine remaining 1 cup flour, remaining 1/3 cup sugar, remaining ¼ teaspoon salt, and baking powder in a medium bowl; cut in the ¼ cup soy butter with a pastry blender or 2 knives until mixture resembles coarse meal.  Add soy buttermilk; stir until just moist. Drop batter by tablespoonfuls over apple mixture.

Bake at 375 degrees for 1 hour or until bubbly and browned.  Serve warm.