I modified this recipe slightly by cutting the original 1 cup of Quinoa to 1/2 cup and adding a can of Pinto Beans slightly mashed. We found these super yummy Spinach Tortillas that are gluten and dairy free by Rudis.
Broccoli & Cashew
Cheese-Quinoa Burrito
Oh She Glows Cookbook by Angela Liddon – adapted
**I used less quinoa and added a can of pinto beans
**Involves soaking Cashews 3-4 hours
Cheese Sauce:
3/4 cup
raw cashews
1 clove
garlic
1/2 cup
unsweetened, unflavored Almond Milk
1/4 cup
nutritional Yeast
1 1/2 teaspoons
Dijon Mustard
1 teaspoon
white wine vinegar or lemon juice
1/4 teaspoon
onion powder
1/2 teaspoon
fine-grain sea salt
Burrito:
1/2 cup
uncooked quinoa
1 15-oz.
can pinto beans, drained and slightly mashed
1 teaspoon
olive oil
1 clove
garlic, minced
1 1/2 cups
diced sweet onions
salt
and ground black pepper
3/4 cup
diced celery
2 cups
diced broccoli florets
3-4 tablespoons
chopped, oil-packed sun dried tomatoes, to taste
1/4 teaspoon
red pepper flakes
dash
or dashes of your favorite hot sauce to taste
4 soft
gluten-free tortillas or large lettuce leaves
Cheese Sauce: Place the cashews in a bowl and add
enough water to cover. Soak the
cashews for at least 3-4 hours, preferably longer if you have time. Drain and rinse the cashews.
In a food processor or blender, combine the soaked cashews,
garlic, almond milk, nutritional yeast, mustard, vinegar, onion powder, and
salt and process until smooth. The
sauce should be very thick.
Burrito: Cook the quinoa according to the
instructions on pkg.
In a large pan or wok, heat the oil over medium heat. Add the garlic and onion and sauté for
about 5 minutes, until the onion is translucent. Season with salt and pepper. Stir in the celery, broccoli, and sun-dried tomatoes. Saute over medium-high heat until
broccoli is tender, 10-15 minutes.
Add cooked beans, and hot sauce to taste. Stir to incorporate.
Add the quinoa and cheese sauce and stir to combine with the
vegetables. Add red pepper flakes,
if desired. Cook until heated through,
5-10 minutes. Spoon the mixture
onto the tortillas, wrap and serve.