We are not writers, nor are we chefs or professional cooks, just food lovers. We enjoy cooking, experimenting and sharing recipes and ideas with friends. We hope others will share their recipes as well!! Feel free to follow us on Facebook https://www.facebook.com/pages/Smiths-Vegan-Kitchen/1424673661122943
Pages
▼
Sunday, December 25, 2016
Sunday, November 27, 2016
Golden Curried Pea Soup
Golden Curried Pea
Soup
Soups and Hearty Stews for All Seasons by Nava Atlas
2 tablespoons
olive oil
1 cup
finely chopped onion
2 medium
carrots, peeled and diced
2-3 cloves
garlic, crushed or minced
8 cups
water
2 vegetable
bouillon cubes
1 lb.
dried yellow split peas, rinsed
1/2 cup
raw brown rice or barley, rinsed (I used barley)
2 bay
leaves
2 teaspoons
curry powder more or less to taste
1/2 teaspoon
turmeric
1 teaspoon
grated fresh ginger
pinch
of ground nutmeg
salt
and freshly ground pepper to taste
Heat the onion a soup pot. Add the onion and sauté over medium-low heat until golden.
Add all the remaining ingredients except the salt and
pepper. Bring to a rapid simmer,
then lower the heat. Cover and
simmer gently until the peas are mushy, about 1 1/2 hours. *****I like to add my spices to the
onion, garlic and carrot mixture before adding liquid.
When the peas are done, adjust the consistency with more
water as needed, then season with salt and pepper. Discard the bay leaves and serve. This soup thickens considerably as it sands; thin with
additional water as needed and adjust the seasonings.
Sunday, October 9, 2016
Pumpkin Pecan Cobbler
Pumpkin Pecan Cobbler
Ingredients:
1 cup
+ 3 tablespoons all purpose flour
2 teaspoons
baking powder
1/2 teaspoon
salt
3/4 cup
granulated sugar
1 teaspoon
cinnamon
1/2 teaspoon
nutmeg
1/2 teaspoon
cloves (I didn’t use)
1/2 cup
pumpkin puree
1/4 cup
nut milk (I used Almond)
1/4 cup
melted vegan butter or vegetable oil
Topping
1/2 cup
granulated sugar
1/2 cup
brown sugar
1/4 cup
chopped pecans (I added chopped walnuts as well as pecans)
1 & 1/2 cups very hot water
Directions:
Preheat oven to 350 degrees.
In a medium sized bowl, stir together flour, baking powder,
salt, sugar and spices. Set aside.
In a smaller bowl, stir pumpkin, nut milk, melted vegan
butter and vanilla together to combine.
Pour wet ingredients into dry ingredients and mix to create a thick
batter. Pour into a small 8-inch
casserole dish with high sides.
In a separate bowl, stir sugar, brown sugar and nuts
together. Spread over the top of
the batter evenly. Pour hot water
over the entire tings (without stirring a thing!) and bake for 40 minutes or
once the middle is set. (Be sure
to place on a baking sheet incase it bubbles over.) Cool 5-10 minutes before serving.
Thursday, October 6, 2016
Ginger, Maple and Mustard-Glazed Tempeh
Ginger, Maple and Mustard-Glazed
Tempeh
Serves 4-6 (I
cut recipe in half for the two of us)
Spork-Fed Cook Book by Jenny Engel and Heather Goldberg
2 (8 oz.) packages
Tempeh
1 piece
fresh ginger (about 2”, peeled)
2 cloves
garlic, finely chopped
1/4 cup
extra-virgin olive oil
1/4 cup
fresh lemon juice
2 tablespoons
mustard, stone ground or German
3 tablespoons
maple syrup
1 teaspoon
sea salt
1/2 teaspoon
red pepper flakes
****I coated mine with a seasoned Panko mixture to make it
crunchy. Just added salt, pepper,
garlic powder and a pinch of cayenne.
****Used left over marinade for a sauce. Added more maple syrup, a little
arrowroot or corn starch for thickening and heated up till nice and thick. Use as a dipping or just pour over.
Fill a large pot with about 1 inch water and place a steamer
basket inside. Bring to a simmer
with lid on. Slice tempeh into 6-8 half-inch strips. Place in steamer basket, cover, and steam for about 5
minutes. This removes any bitter
flavor the tempeh may have.
While tempeh is steaming, grate ginger over a large bowl
with a fine grater. Add garlic,
olive oil, lemon juice, mustard, maple syrup, sea salt and red pepper
flakes. Whisk until uniform. Add steamed tempeh to mixture, coating
each piece. ***I let mixture
marinate in the fridge for several hours, until ready to cook.
***When I was ready to cook, I seasoned the Panko bread
crumbs and applied to tempeh sticks before cooking.
Heat a large sauté pan over medium heat and pour tempeh and
sauce mixture into pan (or you can pan fry with panko coating in oil and use
sauce for topping). Cook for about
4 minutes or until lightly browned. Flipping occasionally, until sauce is
absorbed.
Friday, September 23, 2016
Vegan Lasagna
This recipe calls for large pre-cooked lasagna sheets but if can't find vegan pre-cooked noodles, just use the normal noodles and cook accordingly. Also, I used jarred Trader Joe's Garlic and Tomato sauce and a regular can of tomato sauce to use with the vegetable mixture and also the bottom of the pan.
I decided to make the homemade vegan parmesan cheese, and it was excellent! We will be enjoying this recipe again, and again, and again.
http://thetastyk.com/2016/09/11/vegan-lasagna/
Saturday, September 17, 2016
Chocolate Cake
This is such a simple cake to make. I made it in a Bundt pan but didn't double the recipe, I would recommend doubling as suggested in making a Bundt cake. Maybe add some fun sprinkles to the top for a bit of color.
Chocolate Cake
The Joy of Vegan Baking by Colleen Patrick-Goudreau
**You need to double the recipe if you are making a layer or
Bundt cake.
1 1/2 cups
unbleached all-purpose flour
3/4 cup
granulated sugar
1/2 teaspoon
salt
1 teaspoon
baking soda
1/4 cup
unsweetened cocoa powder
1 1/2 teaspoons
vanilla extract
1/3 cup
canola oil
1 tablespoon
white distilled vinegar
1 cup
cold water
icing
**Add 1/4 teaspoon cayenne pepper or 1/4 teaspoon chili
powder for a Mexican Chocolate Cake – I used Chili Powder
Preheat the oven to 350 degrees. Lightly oil a Bundt pan, 9-inch, spring form pan or muffin
tins.
Combine the flour, sugar, salt, baking soda, and cocoa
powder in a bowl until thoroughly combined. Create a well in the center of the dry ingredients, and add
the vanilla, oil, vinegar, and water.
Mix until just combined.
Pour into your prepared pan, and bake in the preheated oven for 30
minutes, until toothpick inserted into center comes out clean. If making cupcakes, check for doneness
after 15 minutes.
Cool on a wire rack. To remove the cake from the pan, run a sharp knife around the inside of the pan to loosen the cake. Cool completely before frosting. You may also dust with sifted confectioners’ sugar and top with fresh raspberries.
Frosting
1/2 cup
non-hydrogenated, nondairy butter, softened
3 cups
confectioners’ sugar, sifted
1/3 cup
unsweetened cocoa powder, sifted
1 teaspoon
vanilla extract or 1/2 teaspoon peppermint extract
3-4 tablespoons
water or nondairy milk, or more as needed
With an electric hand mixer, cream the vegan butter until
smooth. With the mixer on low
speed, add the confectioners’ sugar, and cream for about 2 minutes. Add the cocoa, vanilla, and vegan milk,
and turn the mixer to high speed once all the ingredients are relatively well
combined. Beat on high speed until
the frosting is light and fluffy, about 3 minutes. Add 1-2 tablespoons more vegan milk if it’s too dry. Cover the icing with plastic wrap to
prevent drying until ready to use.
Store it in a covered container in the refrigerator for up to 2
weeks. Rewhip before using.
Saturday, July 23, 2016
Protein Power Goddess Bowl
We had some yummy Tahini salad dressing on hand so to save time, we just used the jarred dressing. Used wheat berries that were soaked over night and switched out the red bell pepper for green pepper because I had it in the fridge. This salad is packed with nutrients!
Protein Power Goddess Bowl
by Angela Liddon
http://ohsheglows.com/2011/05/12/lightened-up-protein-power-goddess-bowl/
Thursday, July 21, 2016
Strawberry Crumble Pie
I absolutely love Strawberry Pie .... so when I found this recipe, I had to try it, even if it meant cranking up the oven on a 90 degree day! I ended up using another crust recipe, so if you have a favorite, I'm sure that would be fine.
Strawberry Crumble
Pie
Food Network Magazine
For the Crust
1 & 1/4 cups
all-purpose flour, plus more for dusting
1 tablespoon
granulated sugar
1/2 teaspoon
kosher salt
1/4 cup
cold vegetable shortening
6 tablespoons
cold vegan butter, cut into cubes
2 tablespoons
ice water
2 tablespoons
apple cider vinegar
For the Topping
3/4 cup
rolled oats
1/2 cup
all-purpose flour
1/2 cup
packed light brown sugar
1/2 teaspoon
kosher salt
1/4 teaspoon
ground allspice
1/4 teaspoon
ground ginger
6 tablespoons
cold vegan butter, cut into cubes
For the Filling
2 pounds
strawberries, hulled and halved
1/2 cup
packed light brown sugar
1/4 cup
granulated sugar
2 teaspoons
instant tapioca
1 tablespoon
fresh lime juice
1/2 teaspoon
ground cardamom (I didn’t use)
Pinch of kosher salt
Make the crust.
Pulse the flour, granulated sugar and salt in a food processor until
combined. Add the shortening and
pulse a few times until it is in pea-size pieces. Add the ice water and vinegar; pulse a few times until the
dough starts coming together but is still crumbly. Turn out onto a sheet of plastic wrap and form into a
disk. Wrap and refrigerate until
firm, at least 1 hour or overnight.
Meanwhile, make the topping: Combine the oats, flour, brown
sugar, salt, allspice and ginger in a medium bowl. Using your fingers, work the vegan butter into the mixture
until clumpy. Refrigerate until
ready to use.
Put a baking sheet in the lower third of the oven; preheat
to 400 degrees. Make the
filling: Combine the
strawberries, brown sugar, granulated sugar and tapioca are dissolved and the
strawberries are evenly coated.
Set aside.
Roll out the dough into a 12-inch round on a lightly floured
surface. Ease into a 9-inch pie
plate. Fold the overhanging dough
under itself and crimp the edges with your fingers or a fork. Refrigerate until firm, at least 15
minutes. Spread the strawberry
filling in the crust and sprinkle evenly with the crumble topping. Place the pie on the hot baking sheet
and bake until the crust is golden brown and the juices are bubbling around the
edge, about 1 hour. Transfer to a
rack and let cool completely, at least 4 hours.
Saturday, July 2, 2016
Zesty Quinoa Salad
I had this at my girlfriends over the weekend and snacked on it every day. The flavor just keeps getting better as it sits. We added fresh avocados to the mix, which made it extra special!
http://allrecipes.com/recipe/229156/zesty-quinoa-salad/
Tuesday, May 24, 2016
A Little Rest...
Thursday, May 19, 2016
Pickled Onions
These are great on salads, veggie dogs, you name it. I stored mine in a cute mason jar in the fridge.
The only thing I changed in the recipe is replaced honey for Agave.
Pickled Onions
http://www.foodnetwork.com/recipes/valerie-bertinelli/arugula-salad-with-pickled-red-onions-and-champagne-vinaigrette.html
Sunday, May 15, 2016
Mujaddara
We made Mujaddara sandwiches by filling warm tortillas with the Mujaddara mixture and drizzling the seasoned soy yogurt on top then rolling up. Either way, it's a filling, flavorful and satisfying meal.
For the Mujaddara
adapted recipe by Rivka http://food52.com/recipes/8565-mujaddara-with-spiced-yogurt
adapted recipe by Rivka http://food52.com/recipes/8565-mujaddara-with-spiced-yogurt
3/4 cup
Puy lentils (aka French lentils, the tiny dark brown ones)
***We
used the precooked lentils from Trader Joe’s
1 teaspoon
salt, divided
1 cup
jasmine rice
2 tablespoons
vegan butter
3 tablespoons
olive oil
6 cups
onions (about 3 medium onions), halved and thinly sliced
For the Soy Yogurt
1/2 cup
plain soy yogurt
1/2 teaspoon
cinnamon
1/2 teaspoon
cumin (freshly ground, if possible)
1/2 teaspoon
coriander (freshly ground)
1/2 teaspoon
spicy paprika or Aleppo pepper
3 tablespoons
chopped fresh mint
juice
and zest of half a lemon
1/4 teaspoon
salt
Put lentils, 1/2 teaspoon salt, and 4 cups water in a large
pot and bring to a boil. Reduce
heat and simmer lentils until soft but not mushy, about 20 minutes. Drain lentils and set aside. Rinse pot. **If using precooked lentils, just add to the onions, once
cooked.
Add rice, the remaining 1/2 teaspoon slat and 1 & 1/2
cups water to the pot, set over medium heat, and bring to a boil. When water begins to boil, cover pot,
transfer to oven, and cook for 17 minutes until perfectly cooked. Remove from oven, uncover, and fluff
with a fork. Set aside.
While rice cooks, set a wide, deep sauté pan over medium-low
heat and add vegan butter and 2 tablespoons olive oil. When vegan butter has mostly melted,
add onions and toss to incorporate with the vegan butter and oil.
After 5 minutes, onions will have softened slightly and
started to release their liquid.
Raise heat to medium and cook 10-12 minutes more, until onions are very
soft and browned. Add water by the
tablespoon if pan gets too dry or if onions start to stick. When onions are well browned, add last
tablespoons of olive oil and raise heat to high. Cook another 3-4 minutes, until bottom layer of onions has
charred and crisped; try not to stir too much, or onions won’t crisp up.
Combine rice, lentils, and most of the onions in a large
serving bowl and let sit for at least 15 minutes, to marry the flavors
together. Test and add more
onions, if needed.
Meanwhile, in a small bowl, mix together the soy yogurt and
spices.
Wednesday, April 27, 2016
Roasted Butternut Squash Risotto
It's not Butternut Squash season but it just looked so pretty in the grocery store that I had to buy it and make this yummy Risotto dish.
Roasted Butternut
Squash Risotto
By Tiffani Thiessen
Wednesday, April 20, 2016
Butternut Squash and Black Bean Chili
Butternut Squash and
Black Bean Chili
I didn’t have Poblano peppers, so I diced up two Jalapeño
peppers and added a few shakes of chili powder. I also substituted red pepper for a green pepper that I had
on hand and threw in a hand full of chopped up Swiss Chard.
Thursday, April 14, 2016
Cauliflower-Vegan Chorizo Burritos
Cauliflower-Vegan
Chorizo Burritos
Adapted Marcela Valladolid’s recipe
Serves 8
For the Beans
1 pkg.
Trader Joe’s Chorizo
1/2 small
white onion
1 15
oz. can refried pinto beans
For the Burritos
2 tablespoons
extra-virgin Olive oil
1 small
white onion, finely chopped
1 head
cauliflower, florets finely chopped
salt
and pepper
1 tablespoon
chopped fresh oregano
8 9-inch
tortillas
1 cup
shredded Vegan cheese
Beans Mixture:
Heat a medium nonstick sauté pan over medium heat. Add the vegan chorizo and heat through
– about 6 minutes. Remove the
vegan chorizo to a plate lined with paper towels using a slotted spoon. Add the onion to the pan with a the
vegan chorizo oil left in pan
Saute until the onion is translucent, about 4 minutes. Return the vegan chorizo to the
pan. Add the refried beans to the
mixture. Continue cooking about 5
minutes, turn off the heat. Cover
and keep warm.
Burritos:
Heat olive oil in a large heavy sauté pan over medium-high
heat. Add the onion and cook until
translucent, about 3 minutes. Add
the cauliflower and sauté until tender, about 5 minutes. Season with salt and pepper. Add the oregano. Turn off the heat and set aside.
Heat a large heavy griddle over medium-heat. Working n batches., heat the tortillas
one at a time until they are soft and pliable, about 1 minute per side. Add 1/4 cup warm beans to the center of
a tortilla, spreading it outward to the sides. Add 2-3 heaping tablespoons of the cauliflower mixture and 2
tablespoons of vegan cheese. Fold
in the edges and roll up to form a burrito. Return to the griddle until vegan cheese melts, about 10
seconds. Serve warm.
Saturday, April 9, 2016
Quiche with Potato Crust
I loved the potato crust vs. a regular flour crust giving it a crispy crunch. I ended up making twice, the second time I used Artichokes, Spinach and different seasoning.
Quiche
with Potato Crust
CRUST
•
~3
medium-large potatoes (3 cups grated)
•
2 Tbsp
melted vegan butter (or sub olive oil with varied results)
•
1/4 tsp sea
salt and pepper
FILLING
•
12.3 ounces
extra firm silken tofu, patted dry
•
Sea salt and
black pepper (to taste)
•
3 garlic
cloves, chopped
•
2 leeks, thinly
sliced and thoroughly cleaned and dried (or sub 1 medium onion, diced)
•
3/4 cup
cherry tomatoes, halved
•
1 cup
chopped broccoli
Instructions
1
Preheat oven
to 450 degrees F and lightly spritz a 9.5 inch pie pan with non-stick spray.
2
Grate
potatoes and measure out 3 cups. Then transfer to a clean towel and firmly
squeeze out excess moisture. Add to pie dish and drizzle with melted vegan
butter and 1/4 tsp each salt and pepper. Toss to coat, then use fingers press
into the pan and up the sides to form an even layer.
3
Bake for
22-27 minutes or until golden brown all over. Set aside.
4
While crust
is baking, prep veggies and garlic and add to a baking sheet. Toss with 2 Tbsp
olive oil and a healthy pinch each salt and pepper and toss to coat. Place in
the 450 degree oven with the crust. When you take out the crust, lower heat to 400 and continue baking until soft and golden
brown (a total of 20-30 minutes). Set aside and lower oven heat to 375 degrees.
5 To prepare tofu filling, add drained tofu to
a food processor with nutritional yeast, hummus, and a heaping 1/4 tsp each sea
salt and black pepper. Set aside.
6 Remove veggies from oven, add to a mixing
bowl and top with the tofu mixture. Toss to coat, then add to the crust and
spread into an even layer.
7 Bake quiche at 375 degrees for a total of
30–40 minutes or until then top appears golden brown and firm. If the crust
begins to get too brown, loosely tent the edges with foil.
8 Let cool briefly and then serve with fresh
herbs or green onion.
Store leftovers
loosely covered in the fridge for up to two days. Reheat in the microwave or in
a 350 oven.
***I ended up
making another version of this using a can of artichokes, 1/2 red pepper,
spinach, a bit of soy sauce, 1 T. Dijon Mustard, 2 T nutritional yeast,
sprinkle onion powder, pinch cayenne and a bit of almond milk.
Friday, April 1, 2016
Carrot Dogs
We first had Carrot Dogs at our favorite vegetarian restaurant and loved them. A friend passed along this recipe and they are quite easy to make and very flavorful.
The Carrots need to marinate for 6-24 hours but shouldn’t
marinate longer than that. The
recipe author states to "Not Overcook" – but I think I actually undercooked. They shouldn’t be soggy but mine still
had a bite to them. Just carefully
monitor as you are cooking. We
will definitely make them again.
The Best Vegan Carrot Dog Recipe
Ever
http://blacksgoingvegan.com/the-best-vegan-carrot-dog-recipe-ever/
Created by: Deborrah of BlacksGoingVegan.Com
Recipe Type: Light Meals
Number Servings: 8-10
What You Need
8-10 organic carrots (size and
shape described above)
2 cups of water
Marinade
2 Tablespoons liquid smoke
¼ cup Bragg's Aminos or Tamari
sauce
1 teaspoon granulated garlic
1 teaspoon kosher salt
¼ cup low sodium vegetable,
not-chicken broth, or water
¼ cup red wine vinegar
1 Tablespoon maple syrup
How to Do It
Peel the carrots, shaping them with
peeler to an even roundness. Trim the ends to fit your buns in length.
Place about 2 cups of water in a
skillet and heat to boiling; add carrots and cover, simmer along for 8-10
minutes or until carrots are fork tender. Do not overcook!
While carrots are cooking, prepare
your marinade by combining ingredients into a small bowl.
When carrots have cooked
sufficiently, immediately pour contents of pot into a colander and drain, then
run cold water over carrots to stop the cooking process.
Place carrots in an air-tight
container large enough for all the carrots to lay flat (a zip style plastic
freezer bag also works well). Place in refrigerator and allow carrots to
marinate for 6-24 hours.
Place carrots and a few tablespoons
of marinade in a hot non-stick skillet, and cook, allowing marinade to
caramelize the carrots and create a nice brown exterior coating.
If you prefer, you can bake the
carrot dogs in their marinade for 10-15 minutes at 350 degrees, turning halfway
through to brown evenly. OR you can grill them over low coals.
Serve with your favorite sides and
toppings.