I’ve been searching for an authentic crushed lentil soup
that tastes as good as the restaurant soups. After scouring over several recipes, I found that they all include
cumin – which surprised me. Some
include carrots and some recipes leave them out. I like the bit of sweetness they add. I made some homemade pita chips and topped
with a bit of salt and za’atar spice.
Lebanese Lentil Soup
Serves 8
By Amanda’s Plate
Amandasplate.com/Lebanese-lentil-soup/
1 cup
chopped yellow onion
3/4 cup
finely shredded carrots (1 large carrot)
1/2 cup
finely chopped celery (2 small)
2 large
garlic cloves, finely minced
1 1/2 cups
red lentils (they look orange)
3 tablespoons
short grain rice
1 teaspoon
ground cumin
1/2 teaspoon
salt
1/2 teaspoon
ground turmeric
1/2 teaspoon
ground white pepper (or black pepper)
2 tablespoons
extra virgin olive oil
8 cups
low sodium vegetable stock – or water
3 tablespoons
fresh lemon juice and more for serving
Rinse lentils and rice under cold water until water runs
clear.
Place lentils and rice in a stock pot with 2 cups of the
vegetable stock and bring to boil.
Reduce to a simmer and place the lid on the pot.
In a skillet, heat extra virgin olive oil and sauté onion,
celery, carrots and garlic. Add in
the cumin, turmeric, white pepper and salt. (heating the spices draws out more of the flavor).
Add the vegetables and spices to the pot of lentils.
Once vegetable stock has been absorbed, add the remaining 6
cups and continue to simmer for 35-40 minutes, or until lentils are tender.
Squeeze in fresh lemon juice.
Taste and season if needed.
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