I can't believe I haven't posted a recipe since August. When the weather is so warm and beautiful, I find myself getting out in it rather than spending time in the kitchen. Now that Fall is officially here, I'm ready to roll up my sleeves and try out some new recipes!
I have quite a few recipes for Butternut Squash Soup but
this one I made with what
I had on hand so I don’t have precise measurements – it's kinda of a “go with the flow” soup!
Butternut Squash Soup
coconut
oil and olive oil for sautéing
1/2 yellow
onion, diced
2 garlic
cloves, minced
1 medium
butternut squash, peeled and diced
1 15
oz. can white beans (pureed in a little of it’s liquid) – set aside
good
pinch of powdered ginger
good
pinch of white pepper (or black if don’t have)
couple
shakes of cayenne pepper
1 vegetable
bouillon cube
1 15
oz. can reduced fat coconut milk (I used Trader Joes)
salt
to taste
Melt coconut oil and olive oil in bottom of soup pan. Add diced onion and sauté till soft,
add garlic and stir. Add diced
butternut squash. Sprinkle in spices,
stir around
and cook a few minutes. Add can coconut milk, bouillon cube and desired amount of
water. I think
I used 4-6 cups. You can always
add more liquid later.
Should take approximately 15-20 minutes for the squash to
soften at medium heat.
In small food processor or blender, add a little of the
canned bean juice along with the drained beans to make a paste. Set aside.
When squash is soft, puree with emulsion blender (or in
batches in regular blender). Once
soup is pureed, add the bean mixture, stir around and continue to blend until
smooth and shiny.
Add liquid as needed.
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