Southwest Black Bean and Corn Mini Burgers w/Smoky Paprika Cashew Cheese
(Spork-Fed CB by Jenny Engel & Heather Goldberg)
http://www.sporkonline.com/
Burger Ingredients
1 tablespoon
neutral tasting high-heat oil, plus 2 tablespoons
1/2 large
onion, finely diced
2 cloves
garlic, finely diced
1/2 cup
corn, fresh or frozen
1/2 large
red or orange, bell pepper, finely chopped
dash
sea salt, plus 1/2 teaspoon
1/4 teaspoon
finely ground black pepper
1 15
oz. can black beans, rinsed
1/4 teaspoon
chipotle powder
1 tablespoon
vegan Worcestershire sauce
1 tablespoon
fresh lemon juice
2 teaspoons
agave nectar
3/4 cup
rolled oats
1 cup
bread crumbs
Cashew Cheese
Ingredients
3/4 cup
cashews
1/2 teaspoon
garlic powder
1/2 teaspoon
sea salt
2 teaspoon
agave nectar
1/2 teaspoon
smoked paprika
2 tablespoons
neutral tasting oil
1/4 cup
unsweetened almond or soy milk
1-2 tablespoons
fresh lemon juice
3 sprigs
fresh thyme, stemmed and finely chopped
Whole grain mini burger buns or dinner rolls.
Preheat large pot over medium eat and add 1 tablespoon oil.
Add onion and garlic and cook for 2 minutes. Add corn, bell pepper, dash of sea salt and black
pepper. Cook until mixture is
slightly browned, about 3-4 minutes, and set aside.
In a food processor, combine black beans, chipotle powder,
1/2 teaspoon sea salt, Worcestershire sauce, lemon juice and agave. Pulse
together 5-8 times. Add oats and bread crumbs . Pulse until uniform, scraping
down sides to further incorporate into food processor. Transfer to a large
bowl.
Add cooked onion and pepper mixture to bowl and fold into
veggie burger mixture. Heat large
sauté pan over medium heat and add remaining oil. With damp hands, form burgers
into patties and place in heated pan. Cook for about 5 minutes on each side or
until browned.
Cashew cheese:
In a large food processor or high-powered blender, pulse cashes, garlic
powder, sea salt, agave, paprika, oil, almond or soymilk and lemon juice. Blend
until smooth and uniform, scraping down sides or machine as needed. Fold in
thyme once mixture is creamy.
Serve on a toasted mini bun topped with cheese or any other
toppings you like.
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