We are not writers, nor are we chefs or professional cooks, just food lovers. We enjoy cooking, experimenting and sharing recipes and ideas with friends. We hope others will share their recipes as well!! Feel free to follow us on Facebook https://www.facebook.com/pages/Smiths-Vegan-Kitchen/1424673661122943
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Thursday, March 30, 2017
No Yeast Dinner Rolls
I had a need for last minute dinner rolls that didn't require yeast and found this recipe on the web.
Many people in the comment section thought it was too salty, but we liked it but also added some garlic salt, dill and vegan parmesan to the mix. I also topped it with a little melted vegan butter and home made vegan parmesan and brushed it on about 2 minutes before the end of cooking.
http://www.justapinch.com/recipes/mommas-easy-no-yeast-dinner-rolls.html
Monday, March 27, 2017
Vegan Parmesan Cheese
This is my favorite recipe for vegan parmesan cheese and only requires 4 ingredients. This stuff is so good and can be added to soups, pastas and my favorite, POPCORN! Visit her blog and look around, she has many great recipes as well as a cookbook worth ordering.
Vegan Parmesan Cheese
Minimalist Baker
makes one cup
3/4 cup raw cashews
3 tablespoons nutritional yeast (can be found at health food store or Whole Foods)
3/4 teaspoon sea salt
1/4 teaspoon garlic powder
Add all ingredients to a food processor and mix/pulse until a fine meal is achieved. Store in refrigerator to keep fresh. Lasts for several weeks - but good luck keeping it that long.
http://minimalistbaker.com/how-to-make-vegan-parmesan-cheese/
Thursday, March 23, 2017
Asian Tofu and Squash Salad
Asian Tofu and Squash
Salad
Adapted Food Network Recipe
1 14-oz pkg. extra-firm tofu, drained and cut
into 3/4” cubes
3 tablespoons
rice vinegar
2 tablespoons
low-sodium soy sauce
1 tablespoon
fresh ginger, minced
1/4 cup
olive or vegetable oil plus 2 tablespoons for cooking squash
8 ounces
mushroom, sliced (I used raw – recipe says to bake w/squash)
4 cups
peeled and cubed butternut squash
Kosher salt and freshly ground pepper
1 5-ounce
package mixed Asian Greens(I used Romaine/spinach)
2 cups
snow peas, trimmed and halved (I used radishes instead)
1/2 cup
coarsely chopped salted roasted cashews
Put a baking sheet in the upper and lower thirds of the oven
and preheat to 450 degrees. Put
the tofu cubes on a clean kitchen towels in a single layer; let drain and pat
dry. Make the dressing: Whisk the rice vinegar, soy sauce,
ginger and 1/4 cup oil in a large bowl.
Set aside.
Toss the mushrooms (unless using raw) and squash with the
remaining 2 tablespoons oil, a
pinch of slat and few grinds of pepper in a separate large bowl; spread the
vegetables on the top hot baking sheet.
Pat the tofu dry and add to the same bowl along with 3 tablespoons of
the dressing; toss, then spread on the bottom hot baking sheet. Roast, switching the baking sheets and tossing
the vegetables and tofu halfway through, until the squash is tender and the tofu is golden, 18-20
minutes. ****Next time I will
spray tofu baking sheet with non-stick because tofu stuck a bit to pan.
Add the greens, snow peas/radishes, and cashews to the bowl
with the remaining dressing; toss.
Divide among bowls, top
with the roasted vegetables and tofu.
Monday, March 20, 2017
Barbecue Jackfruit and Pineapple Quesadillas
The original recipe listed BBQ chicken and I thought BBDQ Jackfruit would be a great replacement and super healthy. Since it takes a little bit of time to prepare the Jackfruit, I made it a day before making the Quesadillas. If you have extra Jackfruit, just put it in a bun with some pickles and lunch is served.
Barbecue Jackfruit
and Pineapple Quesadillas
Adapted Ree Drummond recipe
1/2 pineapple
(I would not recommend defrosted frozen pineapple)
salt
and pepper to taste
prepared Jackfruit (Recommend preparing day
before)
(I
make with canned Jackfruit in Brine – Not Syrup)
extra
BBQ if desired but should have enough on the premade Jackfruit
vegan
butter for frying
8 small
flour or corn tortillas
1 jalapeno,
sliced
shredded
vegan cheese
Cilantro
for topping
Vegan
sour cream for topping
Salsa
for topping
Cut the pineapple into 8 wedges and cut off the hard core
and the outer skin.
If grilling:
Thread the pieces of pineapple onto wooden skewers and grill over
medium-high heat, turning once or twice during the grilling process.
Heat the pre-made Jackfruit in a skillet.
Now assemble the quesadillas. On top of 1 tortilla, place some BBQ Jackfruit, some
pineapple chunks and some sliced jalapeno.
Drizzle additional BBQ sauce, if needed. Sprinkle with vegan cheddar cheese.
Heat 1 tablespoon vegan butter in a large skillet. Top the quesadilla with the second
tortilla. Brown on one side, then
carefully flip the quesadilla and brown the other side. Make sure all the vegan cheese is melted. Repeat to make the rest of the
quesadillas. Then serve with vegan
sour, salsa and cilantro.
Saturday, March 11, 2017
Broccoli Almond Sweet-and-Sour Tofu
We love ordering Asian take-out food but sometimes it's nice to just stay inside, enjoy our kitchen and make our own. Here's a pretty simple recipe -- make sure your tofu is nice and crispy!
Broccoli Almond
Sweet-and-Sour Tofu
Vegan Yum Yum cookbook by Lauren Ulm
1 tub
extra firm tofu, pressed
2 teaspoons
Ener-G egg replacer plus 4 teaspoons water, mixed
1/4 cup
cornstarch or arrowroot
1/4 cup
peanut or canola oil
1/2 cup
sliced almonds (I used more)
1-2 cups
steamed broccoli
sesame
seeds for garnish
Sweet-and-Sour Sauce
3 & 1/2 tablespoons
seasoned rice vinegar
1/4 cup
plus 1 tablespoon water
2 tablespoons
plus 2 teaspoons sugar
2 tablespoons
tamari or soy sauce
2 teaspoons
ketchup
1 teaspoon
molasses
1/4 teaspoon
ginger powder
1/2 teaspoon
salt
pinch
Cayenne pepper (not in recipe)
1 & 1/2 tablespoons
cornstarch plus 2 tablespoons water, mixed.
Slice the tofu into triangles or small cubes. Smaller is
better for this recipe, since smaller pieces won’t have a tendency to break up
when you toss them, and they have a bigger surface-area-to volume ratio.
Toss the tofu with the egg replacer/water mixture until
coated. Then toss in cornstarch
until each piece is coated and dry, adding more cornstarch if needed.
Heat the oil in a large nonstick skillet or wok.
While the oil is heating, make the sweet-and-sour
sauce. In a small saucepan, mix
rice vinegar, water, sugar, tamari, ketchup, molasses, ginger powder, and salt
and whisk over medium heat until the sugar and salt is dissolved. Add the cornstarch/water mixture and
whisk until the sauce thickens. If
you leave the sauce unattended now, it will thicken and burn, so keep an eye on
it. When thick, turn off the heat
and set aside.
Place the tofu in the hot oil, being careful not to burn
yourself. You don’t want the tofu
to be crowded or the pieces will stock to each other, so fry it in batches if
needed. Fry for 3-5 minutes
until golden on the bottom, then gently turn and brown the other side. Right before you’re going to take the
tofu out, add the almonds. Let
them fry in the oil for 30 second – no longer. They should barely change color.
Drain the oil from the tofu and almonds and place in a large
bowl. Pour the sauce on top and
gently toss to completely coat.
The sauce should be thick and sticky; it shouldn’t pool at the bottom of
the bowl.
Serve immediately with fresh steamed broccoli, adding sesame
seeds on top. (Alternatively, add the
broccoli in with the tofu before tossing with the sweet-and-sour sauce – this is
what I did).
Monday, March 6, 2017
German Apple Cake
German Apple Cake
The Joy of Vegan Baking CB by Colleen Patrick-Goudreau
3 apples,
peeled and cut into slices
1/2 cup
nondairy butter
1/2 cup
granulated sugar
1/2 cup
unsweetened applesauce
2 tablespoons
nondairy milk
1 & 1/2
unbleached all-purpose flour
1 & 1/2
teaspoons baking powder
Topping
1/4 cup
firmly packed light or dark brown sugar
1/2 teaspoon
cinnamon
1/2 teaspoon
ground ginger
Preheat oven to 350 degrees. Lightly grease a 9” spring form pan.
To make the cake, cook the apples in a little bit of water
on the stove or in microwave until they’re just a little soft but not mushy. If using micro, no longer than 1 &
1/2 minutes.) Set aside
With an electric hand mixer or by hand using a wooden spoon,
cream together the butter, and sugar.
Add the applesauce and non dairy milk. Finally, add the flour and baking powder, and stir until
just combined.
Add the batter to the prepared pan, and arrange the apple
slices in a circle on top of the cake.
To make the topping, mix together the brown sugar, cinnamon,
and ginger, and sprinkle over the apples, covering the top of the cake.
Bake for 30-40 minutes, or until a toothpick inserted into
the center comes out clean. Let cool for 15 minutes before unmolding from the
cake pan.
****To make this cake completely fat-free, use 1 cup
applesauce and eliminate the non dairy butter.
Thursday, March 2, 2017
Garlic Pineapple Stir-Fried Quinoa
Garlic Pineapple
Stir-Fried Quinoa
Minimalist Baker’s Everyday Cooking CB by Dana Shultz
1 & 1/4 cups
uncooked quinoa, rinsed (I used 1
cup and saved the 1/4 cup)
1 & 1/2 cups
water
3 tablespoons
toasted sesame oil or coconut oil
1 cup
diced green onion ***I used regular onion
1 cup
green pepper (not in her original recipe)
3 cloves
garlic, minced
1/2 cup
peas, fresh or frozen
2/3 cup
roasted, salted cashews (I used 1/2 cup)
2/3 cup
diced pineapple (I used more)
Sprinkling
of red pepper flakes (not in her recipe)
Sauce
1 tablespoon
toasted sesame oil
1/4 cup
soy sauce or tamari
4-5 tablespoon
maple syrup (or substitute organic brown sugar)
3-4 tablespoons
salted natural peanut butter, or almond butter
Add the quinoa and water to a large saucepan. Cook over high heat until boiling, then
reduce the heat to low. Cover and
simmer until liquid is absorbed, about 15 minutes. Set aside.
Whisk all of the sauce ingredients together in a small bowl
and set aside.
Heat a large skillet over medium heat. Once hot, add the sesame oil, green
onions, green pepper (if using) garlic, and 1 tablespoon sauce. Saute for 1-2 minutes, then add the
peas, cook for another 2 minutes.
Raise the heat to medium.
Add the cooked quinoa and two thirds of the sauce (reserving the rest for serving). Stir to thoroughly coat. Cook for 1-2 minutes.
Add the cashews and pineapple. Stir to coat.
Cook for another 1-2 minutes, stirring frequently.
Serve with the remaining sauce on the side. Chopped green onion or cilantro for
garnish.